August 15 - Relaxation Day

Originally dubbed "Slacker's Day" in Britain in 2001, Relaxation Day as it's now named, has become a popular day around the globe. And why not. There are so many things in our lives that cause unnecessary stress - work, family obligations, the economy! Today is set aside to indulge in activities that truly relax you and take your mind off all of those things. The problem? Many of us don't know how to relax. How sad is that! The easiest way to learn to relax? Watch a cat. They have it down to a fine art. If you don't have a cat, try some of these ideas. Try to take a nap if you usually don't. If the weather is good maybe head to the beach, the mountains or a park. A movie or a play might be a good choice if the weather isn't so nice. Turn off your cell phone and Blackberry. Order in instead of cooking. The most important part of the day? Don't feel guilty about your relaxation. Just kick back and enjoy. Ahhhhhhhhhh!